I was working with a client the other day and they said they were feeling just so bad. It was as if they were immobilized, frozen, from the inside out. What they noticed was that they stopped noticing what they felt in their body. It was as if they became numb and their head became really heavy as well.  

As they started to experience a shift, what they began to notice was they could begin to sense their peripheral senses. When we can begin to notice the space between our first two fingers it can start to bring us back in a completely different way.  

This is a very unique thing to be able to do, but, notice right now the space between your two first fingers. Is it warm, or is it cold? Is it moist, or is it dry? Simply notice without attempting to change anything, but just bringing your attention to your peripheral senses.  

Another thing my client noticed was being able to have movement, to invite movement would begin to allow the energy to flow again...

Have you ever thought life seems impossible? Maybe you’ve been in a situation and you feel expected to conform to the world? To the pattern the world has laid out right in front of you. And, if just feels impossible. There are so many layers of impossibility that it staggers the mind.

When you slow down to be in your experience, does it feel like there is a watery abyss that is deep inside? I want to note that the element of water represents emotions. So, when things feel really impossible, it’s most likely, because we are not allowing ourselves to abide in whatever emotional flavor is happening for us in the moment.

When we can begin to slow down and notice our pattern; our thoughts that feel impossible. When we can be with that and feel what it’s like in our being; to be with that without judgement, but simply acknowledging what it feels like to be you. Right now. Breathe into that, breathe into your heart-space.

When we are empowered to do that it is possible...