How do you deal with change? It can come in many different ways. Some of us, when change happens, especially if it’s unexpected, we get angry about it. Because, we don’t like change. We like things to stay on an even keel, we like the familiarity of things not changing at all. Some of us say that the older we get the harder change becomes because we are stuck in our ways. Well, that’s pretty true for a lot of us, because it gets uncomfortable. And, we don’t like to feel uncomfortable.

Others of us, we might get startled, feel really uneasy. Uncertainty can come up for us because it’s new territory to navigate and change means things are different. The need for predictability can come up. We get comfortable with familiarity. We think we already know things then; we don’t have to learn them all over again.

Maybe you get scared. It may come up in the form of feeling scared you won’t succeed, or that you’ll get it wrong. I know that people...