What Do You Want to Avoid?

Aug 28, 2020

This morning when I woke up, I recognized a familiar pattern, of wanting to roll back over and go to sleep. There is an ongoing list in my head of all the things I need to attend to. It felt like the list was growing and getting larger and more difficult. I noticed that familiar time-crunch. The time-crunch, when it happens, can feel painful. It’s as if there is not enough time to attend to everything I want to attend to.

As I’m noticing that, and taking the time to breath into that, and notice what happens in my body when I tell myself that. When I say that there’s not enough time to get everything done. There is a tightening that happens, a constriction.

Then, I thought about my herd, I haven’t even gotten to spend as much time with them as I would like to. So, I’m out here to spend time with my herd now. I love the way they support me and stand beside me; they have done that for years. Taking time to be, right where I am, with acceptance and grace.


Continue Reading...

Do You Need a Helping Hand?

Apr 17, 2020

Have you ever found yourself in the position of needing to get some support? Simply needing some help. Maybe you fell and were injured and later you recognized that you were hurt more than you realized. You can feel vulnerable, especially depending on what your life experience has been, feeling vulnerable may not feel safe. 

Maybe you’ve had to work out life on your own. As a kid you had to learn the hard way, by yourself, because there wasn’t anyone to ask. Maybe when you asked you were shut down, or shamed. Some of us have had the experience that when we ask for help, or guidance, we get dismissed or scolded. Told that we should have been listening. Or, we should have done what someone else told us to do. If we made a mistake and ask for help, we are belittled or put down. Through that experience we learn, ‘Don’t ask, just figure it out, somehow, on your own.’ 

Another experience we could have in light of that is believing that something is...

Continue Reading...

50% Complete