What is it that wakes you up in the morning that you are excited about and looking forward to experiencing in your life?

The flip of that is what knocks you off balance? What shifts your focus and you find you are no longer on track or feeling that sense of inspiration or resourcefulness.

Maybe you find that an old pattern comes up and life is more like a drudgery. It’s like, “Oh no, it’s a Monday again.” Maybe you notice that your health begins to deteriorate, and you have a lowered immune system and you catch the sniffles or a cough. Then you start hearing this negative chatter that circles around and around in your head and you start noticing everything that is off. It’s no fun and you get grumpy about it all. Then you get low energy, lethargic and a lack of motivation, and then it’s oh my gosh, how did I get here? Am I here again?!

Well, that’s been a repeating chapter in my life that I’m thankfully beginning to recognize sooner,...