There has been a lot of anxiety that goes around; with any transition, seasonally, a new year, starting a new job, or new neighbors. There are so many different ways that we can experience transitions in our life.

I was working with a client the other day and they were noticing how they’d get really busy leading up to any kind of an event. That it had actually become a way of life. They were noticing just how much getting anxious affected their body.

Not only did if affect their body, it also affected their thoughts, how they would speak to themselves and what they would tell themselves. They uncovered what they would do is tell themselves, “I will not relax. I will be responsible for getting everything done, even though I might suffer just a minute, I will keep on plowing through.”

Underneath that there were some shadow beliefs; I don’t have a choice. I don’t have support, there is a complete lack of support. So, acknowledging the need for...