Making decisions can be a formidable challenge for some while others breeze through them with ease. What's the underlying factor that distinguishes these two perspectives?

From my own experience, it often stems from developmental trauma. It could be the result of neglect during our formative years, a lack of attention, or the absence of acknowledgment that we matter. It might also emerge from not having our distress recognized or not feeling safe enough to express it. Each of these experiences can create unique complexities within us.

As our nervous system evolves, we form intricate connections within our brain and body. The map of our identity is shaped by both nature and nurture, influenced by the epigenetic imprints we carry and the potential for generational trauma. However, it's important to note that these patterns need not remain unchangeable.

It may not be a quick fix, but lasting transformation rarely is. Healing yourself is undoubtedly a journey worth embarking upon.

So,...