I remember the morning a client inspired me to reflect on those moments when I was told I could never do something. The words, 'What do you think you're doing? You can't do that!' echoed in my mind, accompanied by dismissive looks and doubtful expressions.

I was told I'd never have my own business, that my voice wouldn't be heard or valued. Speaking up in a group? Impossible. I'd never be good enough or smart enough. Instead of dwelling on these limiting beliefs, I started questioning them.

It all boils down to B.S. - Belief Systems.

A huge revelation struck me: these beliefs might not have been mine alone. They were passed down through generations, shaping who I was supposed to be. But who I'm supposed to be isn't who I truly am!

Recognizing this, I found the courage to shed those shadows I hid behind for years. I feared showing my true self, scared of being alone. But guess what? It's possible to be authentic, to chase dreams, have meaningful friendships, and a job that fills your...

Today I’m going to talk about a modality that's been gaining popularity in recent years: family constellations.

Family constellations is a therapeutic approach that helps people understand and heal from the negative patterns and dynamics that exist within their family system. It's based on the idea that our families are complex systems, and that problems within those systems can affect us on a deep, emotional level. By uncovering and addressing these problems, we can heal from emotional wounds and live more fulfilling lives.

The practice of family constellations originated in Germany in the 1990s, and has since spread to other parts of the world. It's been used to address a variety of issues, including trauma, addiction, depression, anxiety, and relationship problems. And as more people have experienced the benefits of family constellations, its popularity has continued to grow.

So, how does family constellations work? Essentially, it involves creating a physical...