Do you believe in magic? In the power of warm, resonant magic? 

Experiential learning is powerful, especially when building a relationship, especially with a horse. Yet it is just part of the picture. For healing to happen, we need to begin to notice the patterns of our inner experience, and where we place our attention. The formation of neural pathways that shape our brains are stimulated by our behavior emotions and (energy in motion) especially in relationships with others. Where we focus our attention, consciously or unconsciously, our energy follows. This practice either reinforces old patterns or initiates new ones.

We all have emotions that we are very familiar with and know that if certain things happen, one or more of the emotions will flare up and dominate our awareness. (Limbic hijack) We also have underlying patterns of thoughts that accompany us all the time. So, the emotions we feel and thoughts we think (the quality of our consciousness) increases the energy and...

What is the magic of time-travel empathy?

There are different times in each year that I like to take time to slow down and acknowledge just how many miracles I have been blessed to experience in relationship with others. I enjoy recognizing invitations to deepen my capacity to both self-connect and connect with others and listen to the wisdom of our bodies through its felt-sense, becoming more and more horse-like. This year began with knowing I was stepping into a new beginning of my life, in partnership with my majestic herd, and collaboratively growing with warm community. This continues to be an ongoing relational practice. 

A huge part of my learning journey has been intentionally developing my ability to be willing to trust that not only is it possible, but that it's safe, to receive deep, meaningful support for myself. Allowing myself to be vulnerable, transparent, and curious in relationship within a collaborative community of others--sharing resonant space, exchanging...