Making decisions can be a formidable challenge for some while others breeze through them with ease. What's the underlying factor that distinguishes these two perspectives?

From my own experience, it often stems from developmental trauma. It could be the result of neglect during our formative years, a lack of attention, or the absence of acknowledgment that we matter. It might also emerge from not having our distress recognized or not feeling safe enough to express it. Each of these experiences can create unique complexities within us.

As our nervous system evolves, we form intricate connections within our brain and body. The map of our identity is shaped by both nature and nurture, influenced by the epigenetic imprints we carry and the potential for generational trauma. However, it's important to note that these patterns need not remain unchangeable.

It may not be a quick fix, but lasting transformation rarely is. Healing yourself is undoubtedly a journey worth embarking upon.

So,...

Today, I want to share with you my personal experience as a parent of a child with special needs. I know what it feels like to be overwhelmed and in need of someone who can truly understand what you are going through. It can be difficult to manage your emotions and maintain your composure in the face of your child's heightened nervous system. I have often found myself in this situation, feeling like my cup is nearly empty and desperately needing empathy and compassion.

During these times, I have learned the importance of showing myself the same love and acceptance that I seek from others. One technique that has helped me is using a deck of GROK "Needs/Values" cards. I sorted the cards into two piles, one with needs/values that resonated with me and another with those that didn't. Out of 54 cards, 33 resonated with me, and I grouped them under the seven basic human needs.

I focused on the need for connection, which had the largest cluster of cards, and counted 16 cards, including...