How do we lose our vital essence? And how can we reclaim vitality? Many of us today don't feel completely whole, as if we are not all here. When we begin to become aware of this, we can open to the possibility of reclaiming the intimacy we once enjoyed. With support, we can recover our soul, the vital essence of life.  

I share with you today, a clients' story, about welcoming back lost parts of herself who were willing to begin the journey home to wholeness.  

"What is trauma?  Well for me it was total annihilation of my personal existence and I lost all feeling of any sensations. I didn't consciously know this because my body and mind were blank; trauma completely numbed my capacity to sense any emotional or physical pain.  Even my brain went numb so that I didn't miss having fun, laughing, or really living.  

Trauma is timeless so when I got triggered, my body reacted as if the trauma was happening NOW, in the present moment.  Whether the actual...