Why Can’t I Navigate This?

Oct 15, 2021

Have you ever had self judgements? I know I have, and I think that’s pretty common for a human being to have.

There was a person I was working with the other day who noticed a pattern that they struggled with. The pattern was being quiet when they were in relationship with somebody instead of speaking up when they had something they would like to say. Or, maybe they didn’t agree with a friend. 

What would happen inside of them is they would have a self judgement. Criticizing not just themselves but also the other person, but not speaking up when they were not in agreement. 

They developed a belief that they held a really bad energy inside of them. There was a hopelessness that this energy that would be so critical would run them, and they would feel helpless and hopeless and they’d say, “I can’t help it!”

A big ball of energy would come up as anger, criticism, and then there would come shame that they would heap upon their own head....

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