As I leaned forward in my chair, trying to navigate a virtual high school, I could feel the desperation mounting inside of me. I needed to get a program installed so my son could do his homework, but the computer set up was unfamiliar to me, the mouse was super sensitive, the type on the screen was smaller than my eyes could easily read, and the screen was positioned so I had to look up at it. The strain on my neck tightened by the moment.

"Relax, Mom," my son said gently, noticing how tense I was. "It doesn't have to be so hard. Take a deep breath and let go of the stress."

I took a moment to really hear him and looked into his face. He had grown so much since we began homeschooling him. We had chosen this path because public and private schools didn't meet his unique needs, and we wanted to be able to empower him to learn and grow at his own pace. It wasn't always easy, though. He experienced high anxiety and sensory processing difficulties, and I had to learn how to support him...

Who are your voices? And what are they saying to you? We all have these internalized voices. Do you recognize what they represent to you in your life? Horses can support us to acknowledge what is in the moment.

One day as one of my clients stood with her back to the corral, her eyes were closed and her arms hung at her side, I guided her through a body-centered process; her horse stood at the gate, his mouth licked and chewed as she tapped into her body’s wisdom.  She first noticed fear in her belly, apprehension in her heart space, (her horse lifted a front foot and set it with a bang on the metal gate), she named fear in her belly once more, as tears sprang to her eyes and she crumpled forward, “I wasn’t going to cry, I never let anyone see my fear.” 

“You never let anyone see your fear… and you weren’t going to cry.” I paused a moment, “I’m guessing a little part of you might be needing acknowledgment what...

Have you ever felt pressure within, telling yourself you need to get somewhere by a certain time, or that you are going to be late unless you hurry up? I remember several years ago when my family was preparing to leave for church and it was a more complex transition than usual because we had our three young grandchildren staying the weekend with us! The pressure sensation I felt in my neck and shoulders stemmed from having been asked to speak at my church that Sunday about Peacemaking and I really, really liked it when I had lots and lots of spaciousness arriving and setting up when making an offering.  

As I walked out to help everyone get in our son's vehicle (it is large enough for all of us to fit in together) I saw my husband, Richard, doing his best to get the grandchildren all safely into their car-seats. I could hear one of our twin three-year-old grandsons, Andrew, crying out loudly to his Papa, though I couldn't quite make out what he was saying. As I drew close...

One of my favorite things to do is to go out in the paddock and be with my healing herd of horses. I really love having the opportunity to support others and facilitate their experience with the herd. There was a particularly touching experience recently.

Someone was really caught up with all the stories that spin around, and around, and around in their mind. This person would get worried that the stories would just take over, because when we have certain stories, we can start believing those stories are true. Even when they are not. 

Having a way to check in to the body’s wisdom, which supports us to come into what is true for us, is really helpful. It’s even more helpful when we are able to do this in the presence of a horse. 

Horses have such big hearts and such big guts and resonance; they are sentient beings who are acoustical. They are able to tune in to what is happening in the human and reflect that back, communicating in such a way that the human...

Do you know what is really possible? Well, it is possible that you can awaken to know your truth. You can see new possibilities for relationships that you couldn’t see before. Which means you can no longer hide in the shadows. You can no longer hide in unconsciousness.  

It used to be that you didn’t have a language for heart connection. Because of that you lived a life that felt disjointed and scrambled around in a sense of aloneness. Like a fish out of water. At times it felt pretty scary. 

But now you know it is safe to experience and experiment with new possibilities. You can even do this in real time. You can cultivate pathways, connections with others who have heart connection that support you, nurture you, and empower you, to be all that you were created to be.  

One of the things you can do to continue to support this to happen, is to simply notice. Drop into your own heart and begin to notice what you are doing that activates this...

Have you ever forgotten to bring something when you’ve gone to an appointment? I know I have. Yet, there is something different inside our consciousness where we forget, or it’s like a part of us deliberately forgets. But we want to become conscious of it. So, how do we begin to bring what’s unconscious to our consciousness? 

I was working with someone the other day and they forgot to bring some of the paperwork that they were planning to bring to be able to get some support around some things. When they realized, and it was acknowledged and pointed out that it wasn’t here, that they didn’t have it, they immediately had a felt sense of deep sadness that went clear into despair. There was a really big reaction to that. 

So, we took time to slow down the process right there. Just slowing it down and calling a pause, to uncover what were the shadow beliefs that were underlying that deep sadness and despair. They discovered that they were tapping...